29
Jun
WOD 6/30/22
In Any Order: All for Quality of Movement
AMRAP 10 Minutes
5 Strict Chin Ups
10 Straight Bar Dips
20 Burpees
In 10 Minutes:
Run/Row/Bike or Ski as far as possible
AMRAP 10 Minutes
5 Barbell Rollouts
10 Russian Twists (20 Taps) or Side Bends with DB
15 GHD Sit Ups/V Ups/Medball Sit Ups