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Day

June 25, 2022

WOD 6/26/22

June 25, 20220
Olympic Lifting Technique Snatch w/pause in catch: 5 singles > 75% Jerks: 2 dips w/pause plus 1 jerk Endurance 16 Min AMRAP – OUTSIDE400m OH Carry (switch arms as needed) Then, AMRAP for remaining time 30 Kb Swings 20 Goblet Squats 10 S2OH, 5/side 16 Min AMRAP – INSIDE 1000m Row Then, AMRAP for remaining...
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