WOD 6/26/22

Olympic Lifting Technique

Snatch w/pause in catch: 5 singles > 75%

Jerks: 2 dips w/pause plus 1 jerk

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Endurance

16 Min AMRAP – OUTSIDE
400m OH Carry (switch arms as needed)

Then,

AMRAP for remaining time

30 Kb Swings

20 Goblet Squats

10 S2OH, 5/side

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16 Min AMRAP – INSIDE

1000m Row

Then,

AMRAP for remaining time

30 Jumping Lunges

20 HR Push-ups

10 Burpees