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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 23, 2022

WOD 6/24/22

June 23, 20220
WWPF – Captain Parents Birthday WOD 0:00 – 12:00 (12 Min AMRAP) 6 Alt Legless Rope Climbs 24 Alt Power Snatches, 155/103 12:00 – 24:00 (12 min AMRAP) 38 Back Squats 38 Cal Bike *1 partner works at a time. Switch at any time. Must complete the back Squats and then the bike to complete...
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