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Day

May 12, 2022

WOD 5/13/22

May 12, 20220
`Wacky Wiser Partner Friday – Officer Pancake Birthday WOD 31 Min AMRAP 31 Deadlifts, 225/153 (mix reps anyway) 2 Alt Rope Climbs 31 Synchronized Toes 2 Bar 2 Alt Rope Climbs 31 Weighted Push-ups, 55/35 (Mix reps anyway) 2 Alt Rope Climbs 31 Synchronized Pull-ups 2 Alt Rope Climbs
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