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Out of Town Drop InFree No Sweat Intro

Day

April 21, 2022

WOD 4/22/22

April 21, 20220
WWPF – Age Group Quarterfinal / Partner Sandbag Version 34 Min AMRAP 50 Sandbag Squats, 100/75 (25/person) 40 Planking Burpees 40 Sandbag Lunges (20/person) 30 Synchronized Target Burpees 30 Sandbag Ground 2 OS, (15/person) 20 Planking Burpees 200m Sandbag Relay (each does 200m) 10 Synchronized Bar Muscle Ups
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