Olympic Lifting –Power Clean w/pause in catch directly into a squat: 65%x3 , 70%x2, 75%x1 Then, 5 singles with no pause (full squat clean) building to heavy single – 10 Min Snatch EMOM – add weight every minute THEN…. ENDURANCE – Taters 12th Birthday Extravaganza 12 Min AMRAP Sprint 100m / Walk 100m 12 Min...Read More
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