WOD 4/10/22

Olympic Lifting

–Power Clean w/pause in catch directly into a squat: 65%x3 , 70%x2, 75%x1

Then, 5 singles with no pause (full squat clean) building to heavy single

– 10 Min Snatch EMOM – add weight every minute

THEN….

ENDURANCE – Taters 12th Birthday Extravaganza

12 Min AMRAP

Sprint 100m / Walk 100m

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12 Min AMRAP

12 Burpees

1 Rope Climb

12 Kb Taters

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12 Min AMRAP

12 Cal Bike

12 Strict Pullups