WWPF – 38 MIN CLOCK 100m Prowler Relay x 2 300 Double Unders (Switch every 50) 100m Prowler Relay x 2 125 DB Hang Snatches, 50/35 (mix anyway) 100m Prowler Relay x 2 60 Synchronized Wall Ball Shots, 20/14 100m Prowler Relay x 2 MAX Bar Muscle-ups (Mix Anyway)Read More
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