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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 10, 2022

WOD 3/11/22

March 10, 20220
WWPF – For Time 400m Run or Row Relay 50 Sandbag Ground 2 OS, 100/75 50 Toes 2 Rings 400m Run or Row Relay 50 Synchronized DB Hang Snatches, 50/35 50 Med Ball Situps 400m Run or Row Relay 50 Planking Burpees 50 Russian Twists, 20/14 (switch every 10) 400m Run or Row Relay
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