WOD 3/11/22

WWPF – For Time

400m Run or Row Relay

50 Sandbag Ground 2 OS, 100/75

50 Toes 2 Rings

400m Run or Row Relay

50 Synchronized DB Hang Snatches, 50/35

50 Med Ball Situps

400m Run or Row Relay

50 Planking Burpees

50 Russian Twists, 20/14 (switch every 10)

400m Run or Row Relay