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Day

January 18, 2022

WOD 1/19/22

January 18, 20220
Strict Press: 3 x 4 L-Sit: 3 x Max Hold Then… Open 16.1 – AMRAP 20 minutes 25 foot Overhead Walking Lunges (95/65 lb) 8 Bar Facing Burpees 25 foot Overhead Walking Lunges (95/65 lb) 8 Chest-to-Bar Pull-Ups *25 Foot OH Lunges = 8 Lunges
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