WOD 1/19/22

Strict Press: 3 x 4

L-Sit: 3 x Max Hold

Then…

Open 16.1 – AMRAP 20 minutes

25 foot Overhead Walking Lunges (95/65 lb)

8 Bar Facing Burpees

25 foot Overhead Walking Lunges (95/65 lb)

8 Chest-to-Bar Pull-Ups

*25 Foot OH Lunges = 8 Lunges