Sumo Deadlift (WK 6) Work to heavy 4 Rep (3 sec neg) *Drop weight 15-20lbs and do 2 set of 6-10 reps (3 sec neg) Then… For Time 50 Double Unders 21 Deadlifts, 225/153 9 Muscle Ups 50 DU 15 Deadlifts 7 MU 50 DU 9 Deadlifts 5 MURead More
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