WOD 1/10/22

Sumo Deadlift (WK 6)

Work to heavy 4 Rep (3 sec neg)

*Drop weight 15-20lbs and do 2 set of 6-10 reps (3 sec neg)

Then…

For Time

50 Double Unders

21 Deadlifts, 225/153

9 Muscle Ups

50 DU

15 Deadlifts

7 MU

50 DU

9 Deadlifts

5 MU