2 Minute breaks between each workout to wipe down equipment AMRAP 12 Minutes 30 Split Squats 45/33 20 Bicep Curls 45/33 15 Pushups AMRAP 12 Minutes 30 KB Sumo Deadlift 20 SA KB Clean and Jerk 15 Goblet Squat In 12 Minutes Row, Bike or Ski as far as possible in metersRead More
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