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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 3, 2022

WOD 1/4/22

January 3, 20220
EMOM 10 Minutes 1 Snatch Pull with 2 Second Pause+ 1 Snatch Then…… Crossfit Open 13.1 17 Minute AMRAP 40 burpees30 snatches 75/4330 burpees30 snatches 135/7320 burpees30 snatches 165/9810 burpeesAs many snatches as possible 210/118
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