Heavy Complex: 1 Clean + 3 Front Squats Then…. Happy 32nd birthday to Rob Lavoie and 9th birthday to Dookie the Killer Chihuahua 4 Rounds 8 Muscle Ups 8 Cleans (Squat) 165/113 E2MOM 9 Burpees for Dookie (Start with burpees)Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
