Olympic Lifting: Snatch: 75%/3, 80%/2 , 85%/1 78-83%/ 3, 85-88%/2, 90-93%/1 Power Clean EMOM 3’s until you miss, 2’s until to miss, Singles for rest of way Endurance AMRAP 32 Minutes 5 Wall Climbs or 15 Pushups 10 Chest to Bar Pullups 20 DB Snatch (Heavy) 30 Burpees 40 Sit Ups 50 Air Squats 400m...Read More
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