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Day

December 18, 2021

WOD 12/19/21

December 18, 20210
Olympic Lifting Clean: 75%x3, 80%x2, 85%x1 , 78-83%x3, 85-88%x2, 90-93%x1 Power Jerk W Pause In Catch: >75% x 5 Singles Endurance 16 Min AMRAP 30 Plate Lunges 20 Plate Burpees (jump onto plate) 10 Plate Russian Twists #45/25 16 Min AMRAP 30 Double Unders 12 Jumping Pull-ups (pick bar above max reach) 30 DU 12...
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