WOD 12/19/21

Olympic Lifting

Clean: 75%x3, 80%x2, 85%x1 , 78-83%x3, 85-88%x2, 90-93%x1

Power Jerk W Pause In Catch: >75% x 5 Singles

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Endurance

16 Min AMRAP

30 Plate Lunges

20 Plate Burpees (jump onto plate)

10 Plate Russian Twists

#45/25

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16 Min AMRAP

30 Double Unders

12 Jumping Pull-ups (pick bar above max reach)

30 DU

12 Plyo- Pushups