1a. Weighted Strict Pull-up: 3 x 4 (1 sec pause @ top) *1 x max effort (no weight) 1b. SA DB Press: 4 x 6 For Time: 20 MIN CAP 25 Toes 2 Bar 50 Sandbag Walking Lunges, 100/75 25 Toes 2 Bar 50 Sandbag Squats, 100/75 25 Toes 2 BarRead More
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