WOD 12/01/21

1a. Weighted Strict Pull-up: 3 x 4 (1 sec pause @ top)

*1 x max effort (no weight)

1b. SA DB Press: 4 x 6

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For Time: 20 MIN CAP

25 Toes 2 Bar

50 Sandbag Walking Lunges, 100/75

25 Toes 2 Bar

50 Sandbag Squats, 100/75

25 Toes 2 Bar