Olympic Lifting: 9am Build to a heavy complex: Clean + Front Squat + Jerk Snatch Balance: 3-3-3 (pause in bottom for 2 seconds Endurance: 10:15am AMRAP 35 Minutes 10 Ring Pullups 15 Dips 20 Bicep Curls 25 Turkish Sit Ups 15/10 800m RunRead More
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