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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 4, 2021

WOD 11/5/21

November 4, 20210
WWPF – Running Clock 0:00 – 8:00 1RM Weighted Pull-up OR Heavy Bent Over Row 10:00 – 30:00 Partner Relay Nate 2 MU 4 HSPU 8 KB Swings, 70/53 30:00 – 34:00 Max Planking Burpees
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