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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 28, 2021

WOD 10/29/21

October 28, 20210
WWPF 0:00 – 13:00 Work to heavy 3rm Deadlift 15:00 – 30:00 (15 min AMRAP) 10 Alt Strict C2B Pullups 20 Synchronized KB Swings, 70/53 30 Sandbag Lunges, Mix Anyway 30:00 – 35:00 (5 min AMRAP) Max Rope Climbs, Partner Holds Sandbag
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