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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 15, 2021

WOD 10/16/21

October 15, 20210
Foose’s Odd Objects AMRAP 8 Minutes 8 Sandbag Ground to Over Shoulder 8 Sandbag Squats 1 Min Break AMRAP 8 Minutes 200m Run 100m Gun Carry 55/35 1 Min Break AMRAP 8 Minutes 100m Front Rack Carry 53s/35s 100m OH Carry 53s/35s 1 Min Break AMRAP 8 Minutes 10 Landmine Squat to Rotational Press 10...
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