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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 14, 2021

WOD 10/15/21

October 14, 20210
WWPF 0:00 – 15:00 50 Weighted Push-ups, 55/35 (mix reps anyway) 50 Deadlifts, 255/173 (mix reps anway) 15:00 – 25:00 Max Cal Row (Partner Sandbag bear hug) *switch when partner drops sandbag 25:00 – 35:00 Max Bar Muscle ups *E5MOM 6 Synchronized Wall Climbs
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