Olympic Lifting: 9am Clean Waves Wave1: 75%/1, 80%/1, 85%/1 Wave2: 80%/1, 85%/1, 88-93%/1 JERK W/PAUSE IN DIP Build to heavy 1 Endurance: 10:15am AMRAP 35 Minutes 20 DB Bent Over Row 200m Run 20 Half kneeling SA landmine press 200m Run 20 Bicep Curls 200mRun 20 Single Leg V Ups 200m Run 20 Diamond Push...Read More
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