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Day

September 25, 2021

WOD 9/26/21

September 25, 20210
Olympic Lifting Build to heavy complex: -Power Snatch + Hang Snatch + OHS -Jerk w/ pause in dip: 2-2-2-2 Endurance: AMRAP 35 Minutes- Perform Movements in Any Order 600m Run 3 Rounds of Cindy 40/30 Cal Row 3 Rounds of Cindy 30/20 Cal Ski 3 Rounds of Cindy 10 Cal Bike 3 Rounds of Cindy...
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