Day

September 22, 2021
0:00-12:00 Work Up to a Heavy Clean 14:00-24:00 AMRAP 10 Minutes 5 Power Cleans 205/143 10 Toes to Bar 26:00-36:00 AMRAP 10 Minutes 8/6 Cal Bike 5 Hang Power Cleans 155/103 5 Front Squats 155/103
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