WOD 9/23/21

0:00-12:00

Work Up to a Heavy Clean

14:00-24:00

AMRAP 10 Minutes

5 Power Cleans 205/143

10 Toes to Bar

26:00-36:00

AMRAP 10 Minutes

8/6 Cal Bike

5 Hang Power Cleans 155/103

5 Front Squats 155/103