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Day

September 18, 2021

WOD 9/19/21

September 18, 20210
Olympic Lifting – 9am Clean Pull + Clean*3 sec eccentric5 sets over 75% Jerk W/Pause in dip and catch1-1-1-1-1 Endurance – 10:15am AMRAP 3515 Ring Dips or 15 push-ups20 Burpee Plate to OH, 45/2525 T2B30 Plate Squats200m Plate OH Carry800m Run Yoga W/Brantlee – 11:30am
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