WOD 9/19/21

Olympic Lifting – 9am

Clean Pull + Clean
*3 sec eccentric
5 sets over 75%

Jerk W/Pause in dip and catch
1-1-1-1-1

Endurance – 10:15am

AMRAP 35
15 Ring Dips or 15 push-ups
20 Burpee Plate to OH, 45/25
25 T2B
30 Plate Squats
200m Plate OH Carry
800m Run

Yoga W/Brantlee – 11:30am