WWPF For Time 50 Synchronized KB Swings, 70/53 40 Cal Bike (mix cal anyway) 30 Alt Burpee Box Jump Overs, 24″/20″ 20 Synchronized Strict Pull-ups 10 Alt Rope Climbs 20 Synchronized Strict Pull-ups 30 Alt Burpee Box Jump Overs 40 Cal Bike 50 Synchronized KB Snatches, 70/53Read More
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