Day

September 5, 2021
Classes at 8m and 10 am Labor Day WOD Remix 5 Rounds 100m Sandbag Bear Hug Carry, 100/75 or Double KB Front Rack Carry 53s/35s 400m Run 10 Strict Pull-ups 10 Hang Power Cleans, 155/103 10 Front Squats 155/103
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