Labor Day 9/6/21

5
Sep

Labor Day 9/6/21

Classes at 8m and 10 am

Labor Day WOD Remix

5 Rounds

100m Sandbag Bear Hug Carry, 100/75 or Double KB Front Rack Carry 53s/35s

400m Run

10 Strict Pull-ups

10 Hang Power Cleans, 155/103

10 Front Squats 155/103