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Day

August 28, 2021

WOD 8/29/21

August 28, 20210
Oly: 9:00am 3 Position Snatch (floor/below knee/above knee x 4 sets) OHS WK 5: 4 x 3 reps (pause on all reps) Jen G’s Birthday Enduro: 10:15am 18 Min AMRAP – Inside 44 Wall Ball Shots, 20/14 44 Toes 2 Rings *EMOM 8 Burpees @ top of even minutes (0:00-2:00-4:00-6:00-8:00-10:00-12:00-14:00-16:00) 18 Min AMRAP – Outside...
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