For Time: 150 Sit Ups 400m Run or Row 100 Split Squats (50/leg) 45/33 400m Run 80 KB Swings 53/35 400m Run 60 DB Bent Over Rows 50/35 400m Run 40 Bicep Curls 45/33 400m Run 20 Strict Chin Ups 400m RunRead More
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