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Out of Town Drop InFree No Sweat Intro

Day

August 17, 2021

WOD 8/18/21

August 17, 20210
Deadlift: 6RM Then, 1 x 6+@95% For Time 50 Wall Ball shots, 20/14 30 Box Jumps, 24″/20″ 9 Ring Muscle-up 40 Wall Ball Shots 20 Box Jumps 7 Ring Muscle-ups 30 Wall Ball Shots 10 Box Jumps 5 Ring Muscle-ups
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