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Day

August 14, 2021

Endurance WOD 8/15/21

August 14, 20210
9am- Weightlifting Technique Snatch Pull + Low Hang Snatch Overhead Squat: Wk 3 3 x 5 (pause 3 seconds of 1,3,5) 10:15am- Endurance Endurance WOD 3 Rounds (35 Minute Cap) 800m Run 25 Pullups or Ring Rows 50 Pushup 75 Air Squats
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