Classes at 8am and 9:15am, Open Gym normal hours 12 Year Anniversary Party at 11am!! CFWC Anniversary WOD, featuring favorites of all of our current trainers AMRAP 20 Minutes (rotate through all parts for 20 minutes) The Amie and Jenny University of Speed and Efficiency 21-15-9 Pullup Burpee to Target The TJ and Wiser College...Read More
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