EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch Then…… 12 Minute Cap (Version of Event 9 CF Games) 21-15-9 Cal Bike or Ski Alt DB Snatch (Heavy DB) Then……. AMRAP 8 Minutes 200m Run 10 DB OHS (One DB, heavy) Sub with Front RackRead More
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