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Day

July 31, 2021

WOD 8/1/21

July 31, 20210
Olympic Lifting Tempo Clean: (70-80% / 2×4 Overhead Squat (WK 1): 3×5 Endurance 35 Min AMRAP 60 Double Unders 50 Air Squats 40 Sit-ups 30 Plate Pinch DL, 45’s/25’s *400m Run/Row EMOM every 5 Minutes (5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00)
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