9am Oly 10:15 Endurance 18 MIn AMRAP – OUTSIDE 100m Prowler 200m Sprint 30 Jumping Squats 18 Min AMRAP – INSIDE 50 Alt Kb Swings 25 Toes 2 Rings *12/10 Cal Bike = 0:00 , 4:00, 8:00, 12:00, 16:00Read More
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