WOD 7/18/21

9am Oly

10:15 Endurance

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18 MIn AMRAP – OUTSIDE

100m Prowler

200m Sprint

30 Jumping Squats

18 Min AMRAP – INSIDE

50 Alt Kb Swings

25 Toes 2 Rings

*12/10 Cal Bike = 0:00 , 4:00, 8:00, 12:00, 16:00