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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 8, 2021

WOD 7/9/21

July 8, 20210
WWPF 0:00 – 15:00 – 15 Min AMRAP 30 Alt Squat Snatches, 135/93 20 Alt Strict Pull-ups 10 Alt Wall Climbs ———-2 MIN REST————- 17:00 – 27:00 – 10 Min AMRAP15 Synchronized OHS, 95/63 15 Synchronized Hurdle Jumps, 24/20 ———2 MIN REST————— 29:00 – 34:00 – 5 Min AMRAPMax Rope Climbs *Partner bear hugs sandbag,...
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