Complete the following for quality in groups of 3 10-9-8-7-6-5-4-3-2-1 Bench Press, (BW) (3/4BW) Banded Push-ups Skull Crushers, DB 10-9-8-7-6-5-4-3-2-1 Deadlift, Mod Heavy (70%) SA KB Row (complete all reps on R & L) Bicep CurlRead More
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