WOD 6/5/21 – CrossFit West Chester

WOD 6/5/21

CrossFit and Fitness Competition Training in West Chester PA, CrossFit and Fitness Competition Training near Downingtown PA, CrossFit and Fitness Competition Training near Glen Mills PA, CrossFit and Fitness Competition Training near Malvern PA

Complete the following for quality in groups of 3

10-9-8-7-6-5-4-3-2-1

Bench Press, (BW) (3/4BW)

Banded Push-ups

Skull Crushers, DB

10-9-8-7-6-5-4-3-2-1

Deadlift, Mod Heavy (70%)

SA KB Row (complete all reps on R & L)

Bicep Curl