Upper Body Last Week of Cycle: a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then…… Hard Cindy-AMRAP 20 Minutes 5 Bar Muscle Ups (sub with 10 Pullups) 10 HSPU 15 Front Squats 135/93Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
